***runDisney event when I turn 50! So, help!!! What's the best way to start for a moderately active woman. Thx!!
7:51am on 4/27/26 by
jbreen25
On the run Disney website there is a training section in the drop down menu. They use the Jeff Galway method. He was a huge part of run Disney. There are Training options for each race length. Run Disney is a lot of fun. :)
9:11am on 4/27/26 by
WildernessPixie
*Jeff Galloway
9:13am on 4/27/26 by
WildernessPixie
Keep in mind that you need to sign up for any WDW races many months in advance on the day of release. So plan backup options!
9:31am on 4/27/26 by
Ali Ababwa
I used the jeff plans on rundisney too - worked really well. Run-walk-run is a gamechanger. But theres lots of couch to 5k options out there.
9:49am on 4/27/26 by
Totsypooh
Oh what fun! I've fallen in love with Run Disney. The One More Run podcast is a great resource. They explain things very well.
10:36am on 4/27/26 by
popupcamper
Run walk run. It is truly a great way to get going.
12:06pm on 4/27/26 by
Jennyhirsch
Im not in love with the logistics of trying to get into a Disney race. But I try wherever I have a chance.
5:47pm on 4/27/26 by
moondance07
Thx, all!! That's the plan I was thinking of once I get the okay from the vein dr. I'm only thinking of a runDisney bc it'll push me to commit.
6:46pm on 4/27/26 by
jbreen25
I haven't done a Disney race (would love to). A couple of years back I trained for my 1st 5k- did a run-walk-run program too. The method worked really well for me. I'm 48 too, definitely never too late!
7:06pm on 4/27/26 by
WendyMarie
I did C25K via bbc. Mostly good but week 5 is tough. I was over 50 back in 2020 when I did that. Picking back up now & might try Galloway- need to decide if 10k is my limit or if I push for 10 mile before july sign up date for springtime
8:20am on 4/28/26 by
hodg
Thx @hg, is that when the Springtime Surprise sign up will be
10:01am on 4/28/26 by
jbreen25
10:06am on 4/28/26 by
Jennyhirsch
Starting week 2 of committing to walking to run. Feeling proud of this 48 yr old body!!!
4:08pm by
jbreen25
I miss being able to run. :(
4:27pm by
TacMed
Same @TacMed. "Be an operator" they said. "It'll be fun". They forgot to mention knees...
4:40pm by
cobia
Agree w/others above. Jeff Galloway's "Run Walk Run" method. Buy the book. Lots of great info to refer back to.
4:59pm by
herri
July 7th is springtime sign up. I've ended up booking the afternoon off work to book it- had better get in for us both!
5:00pm by
hodg